Licensed Professional Clinical Counselor – Supervisor
About Me
I believe our unique experiences, relationships, and cultural contexts deeply shape how we understand ourselves and the world. This psychological filter influences how we perceive events, interpret emotions, and interact with others.
My therapeutic approach is grounded in a social constructivist framework, recognizing that our realities are co-created through relationships and shared meaning. While this philosophy guides my perspective, I also integrate evidence-based techniques to support effective, goal-oriented treatment.
Therapeutic Approaches
I draw from a wide range of therapeutic modalities, including:
- Humanistic Therapies – Fostering self-awareness, personal growth, and unconditional positive regard.
- Cognitive Behavioral Therapy (CBT) – Identifying and modifying unhelpful thoughts and behaviors.
- Dialectical Behavior Therapy (DBT) – Developing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Rational Emotive Behavior Therapy (REBT) – Challenging irrational beliefs and promoting self-acceptance.
- Psychodynamic Therapy – Exploring unconscious motivations, early life experiences, and relational patterns.
- Positive Psychology – Building on strengths and cultivating positive emotions and resilience.
My Approach
My work is collaborative and tailored to each person. I partner with clients to explore their internal experiences, identify patterns in thought and behavior, and create personalized strategies for meaningful change.
The goal is to empower each client with insight, tools, and self-compassion to live more fulfilled and resilient lives.
Areas of Focus
- Anxiety
- Depression
- ADHD
- High Functioning Autism / Lower Social Needs Autism
- Addiction & Substance Use
- Co-Occurring Disorders
- Mood Disorders
- Adjustment Issues
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