My ideal client is an adult or older teen who feels stuck, whether because of anxiety, ADHD, trauma, depression, or persistent self-doubt. You may feel overwhelmed, disconnected, or unsure how to move forward, even when you know something needs to change. I work best with clients who want therapy to feel supportive, collaborative, and grounded in real life—not judgmental or one-size-fits-all.

I am an EMDR-trained therapist providing telehealth services to adults and older teens throughout Kentucky, as well as in-person therapy. My approach is individualized and may incorporate EMDR, CBT, DBT, IFS-informed interventions, and compassion-focused therapy. Together, we can work to better understand the patterns, experiences, and emotions that may be keeping you stuck while developing practical tools to help you navigate everyday life.

You don’t have to have everything figured out before starting therapy. My goal is to create a space where you feel heard, supported, and comfortable being yourself. Whether you’re working through past experiences, managing anxiety or ADHD, navigating relationships, or simply trying to feel more like yourself again, we’ll work together toward greater calm, clarity, confidence, and a stronger sense of control in your life.

Telehealth LInk: doxy.me/samanthamills